TIANZ Tomato paste can be a healthy food choice for several reasons:
- Rich in antioxidants: Tomato paste is rich in lycopene, a powerful antioxidant that has been shown to have numerous health benefits. Lycopene is particularly effective at neutralizing free radicals, which can cause cell damage and lead to chronic diseases.
- Good source of vitamins and minerals: Tomato paste is a good source of vitamins A and C, as well as potassium and iron. These nutrients are important for maintaining good health and can help prevent nutrient deficiencies.
- Low in calories: Tomato paste is low in calories and fat, making it a healthy option for people looking to manage their weight or reduce their calorie intake.
- May reduce the risk of heart disease: The lycopene in tomato paste has been shown to have a positive effect on heart health. Studies have found that consuming lycopene-rich foods like tomato paste can help reduce cholesterol levels and lower the risk of heart disease.
- May have anti-cancer properties: Lycopene has also been linked to a reduced risk of certain types of cancer, including prostate, lung, and stomach cancer.
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